[2024 September DCTB Mindfulness Tip] What if you say YES to every aspect of your life? How would that feel? What could you accomplish? Our mind is much more comfortable saying No. No is predictable. No keeps us following the same tracks. No gives us a sense of security. No…
[2024 June DCTB Mindfulness Tip] This world, including us, arises from causes and conditions. These innumerable causes and conditions swirl and mix, creating infinite variations. We can think of causes like rocks dropped in a pond. This in turn creates conditions, which extend from where the rock hits the water,…
[May 2024 – Dharma Center Mindfulness Tip] Each of us is a distinct expression of Light. We are here to be who we are, and allow that unique creation to shine forth in this world as part of the Great Mandala. We are also this Great Mandala: infinite, endless and…
[March 2024 – Dharma Center Mindfulness Tip] We live in the most amazing and fantastic world, yet most of the people we run into don’t know it. They live humdrum, boring lives, doing the same thing in the same way each and every day. They don’t notice the magic of…
[February 2024 – Dharma Center Mindfulness Tip] Time flows from the present into the past and into the future. Out of present perception, we recall memories of the past. With each remembering, our brain rewrites our history. We can continue to replay the horrific moments, reinforcing the trauma, however great…
[January 2024 – Dharma Center Mindfulness Tip] We crave stability and security. Our mind creates an artificial sense of security by manufacturing the illusion that how we currently perceive the world is how it’s always been. Yet we know our world and our perception are inherently unstable. We and everything…
Recently, I had the good fortune to receive three sound healing sessions from the magical Mikii Seed . We were on Hawaii, and she suggested I practice Ho’oponopono and welcome back my past lives. She and the partners she consulted about my case thought integrating my past lives may provide…
[December 2023 – Dharma Center Mindfulness Tip] As the Winter Solstice approaches, the power of the shifting Earth tumbles through me. Rapture and rupture alternate as this world is torn asunder. Within the mind-streams of billions of people, choices are being made. Some cling to the old models, ushering in…
[November 2023 – Dharma Center Mindfulness Tip] Is there a difference between peace and contentment? In my experience, yes, there is a profound difference. When we come to embrace the spiritual path, it is because we finally decide we have suffered enough. We want to know life beyond suffering. We…
[October 2023 – Dharma Center Mindfulness Tip] Pay attention when you embark upon new adventures, and when you are in the monotony of maintenance, pay attention. Whether you are planning and building or if things are ending and you are saying goodbye, pay attention. Pay attentionin moments of confusion and fear Pay attention in moments of…